I Quit: How to Quit Smoking
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Finally, a video that actually shows you the necessary steps to take in order to successfully quit smoking! This video, produced in conjunction with the British Columbia Lung Association and is an integral part of any cessation program. Whether you show this video to educate smokers about the effects of tobacco on the human body, the various techniques to quit smoking, or as a motivational video that you show over and over again, you will find this informative video a dynamic and invaluable addition to your program.
I Quit is 21 minute program features experts on smoking cessation including world-renowned expert, Dr. Fred Bass. This video starts by examining the physiological and emotional effects tobacco and its 4,000 chemicals have on the human body, and continues with an in-depth discussion of the various methods of quitting, and techniques to help you use these methods to their full benefit. Finally,I Quit concludes with motivational stories from smokers who have quit and realized a healthier lifestyle as a direct result of their quitting!
Methods for quitting discussed include:
- "Cold turkey."
- Behavioral tracking.
- Nicotine gum.
- The various nicotine patches.