Computer Workstation Safety
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As modern technology has advanced more and more jobs require workers to sit at a desk for at least some, if not all, of their working day. It may not seem like it but there are serious health risks caused by sitting a computer desk all day. These injuries cause sick leave and a loss in productivity in almost every industry.
Topics included on the DVD:
- Keeping your position neutral.
- Correct posture for typing.
- How to avoid getting eyestrain and how to remedy it.
- Exercises to reduce associated tension