Fitness and Wellness DVD

A good wellness and fitness program can significantly improve employees' safety records. Studies have found that accidents and injuries occur less frequently with employees who are healthier and in better shape.

This training product on "Wellness and Fitness" shows employees how small changes in lifestyles can produce big benefits. While wellness is a gradual process, eliminating negative lifestyle factors can help keep employees healthy

Topics covered in these products include:

• The importance of "attitude."
• Blood pressure and other stress related conditions.
• Smoking.
• Nutrition and weight control.
• Drug and alcohol use.
• Exercise.
• and more.

Materials in the Kit:

• 13 minute DVD or VHS program
• 5 posters
• 30 booklets
• An easy-to-use leader's guide
• Scheduling and attendance forms
• Employee quiz.

Available in English and Spanish.