SKU: COAWELL
No ratings yet
As a public sector employee, being well is not only of vital importance to you and your family but also to the communities and constituents you serve. But, what does "being well" mean?
Employee Wellness: A Way Of Life explores the concept of wellness - the state of being at your physical, mental, emotional and spiritual best - and shows practical, every day steps employees can take towards attaining wellness.
Learning objectives:
What is Wellness?
How wellness and job performance is linked
Importance of being well physically, mentally, emotionally, spiritually
Stress
The bodies reaction to stress
High stress jobs in the public sector
Practical ways of reducing stress
Shift Work
Many public sector jobs come with evenings or an unstable schedule
What factors may disrupt getting enough rest
Role of proper diet and exercise in staying alert
Importance of being aware of how this schedule can affect your body and your mental state
Diet
Effect of diet on our overall well-being
What a proper diet should look like and how we can make healthy choices in and out of the home
Practical things we can do to improve our diets on a daily basis
Exercise
Role of exercise in preventing injuries and illness
How to fit an exercise routine in to your daily schedule
Rest
Importance of getting enough sleep
How lack of sleep can lead to illness
Ways to make sleep a top priority
Added features:
18 minute English, Spanish and Portuguese versions included
A customizable PowerPoint presentation
Informative training points and bonus material for refresher or training talks
Video-enriched training organized by learning objectives that facilitates discussion
A printable Leader's Guide
Resourceful web links to organizations such as OSHA, FEMA, NSC and the CDC, where viewers can download and print information on regulatory standards
|
